Understanding Interoception: Transforming Mind-Body Health, Part 2
Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner
September 17, 202532m 13s
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Show Notes
Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”
Topics
Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessSupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian NutritionistCaroline WilliamsinteroceptionInner Sense bookmind-body connectionneurosciencepsychologybody-mind connectionmental healthstressnervous systembrain healthchronic painfatigueIBSobesitylonelinessvisceral hyperawarenessself-awarenessattentioninternal sensationsanxietycognitive behavioral therapyheart ratebreathingbiofeedbackwearablesvagus nerveparasympathetic nervous systembody scan meditationsomatic meditationeating disorderssatiety signalsappetite controlultra processed foodssocial mediastimulationrestsomatization disorderhypochondriasisneuroplastic painpain reprocessing therapytinnitusgut healthinsular cortexbrain stimulationultrasound therapyflotation therapybody imageself-efficacyresilienceanti-anxiety medicationstrauma therapymovementlifestyledietmetabolic disorderspsychiatric problemsself-regulationempathyscience journalismCarolineWilliams.netCaroline Williams Sciencehealth podcastUK science journalistauthor interview