Turning Stress into Strength, Part 2
Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner
April 2, 202547m 51s
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Show Notes
Dr. Hoffman continues his conversation with Dr. Sharon Bergquist, author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier."
Topics
Dr. Ronald HoffmanIntelligent MedicineMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessSupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian Nutritionistdietexercisesupplementsenvironmental toxinsstressThe Stress ParadoxDr. Sharon Bergquistlong healthy lifelifestyle medicineclinical trialsEmory Healthy Aging StudyNIHEmory Healthy Brain StudyTEDxYale CollegeHarvard Medical Schoolphysiological stresscortisolhormesisadaptivemitochondriaautophagybrown fatwhite fatmetabolismtime-restricted eatingintermittent fastinghigh-intensity interval trainingpsychological resiliencecellular healthacute stressorsinsulin resistancemicrobiomecircadian rhythmneuroplasticitychronic diseasesinflammationoxidative stressgene expressioncellular stress responseantioxidant capacityimmune responsephytochemicalsdeliberate stressexercisingcontrolled exposuresmental healthaerobic fitness