The Science of Sleep: Improving Rest and Rejuvenation, Part 2
Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner
March 10, 202634m 1s
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Show Notes
Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author.
Topics
Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessNutritional SupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian Nutritionistnutritional researchdietary tipsexercise modalitiesNutrition TipsFitnessCaloriesDietCoachingAnxietyGut HealthSleepWell-beingBurnoutPregnancyMenopausesleep optimizationcircadian rhythm managementinsomnia treatmentsleep apnea solutionsrestless leg syndromeDr. Jacob Teitelbaumchronic fatigue syndromefibromyalgia painnatural sleep remediesmelatonin sustained releaseStudio Sound audio enhancementsleep hygiene techniquesmiddle of night wake upjet lag recoverydaylight savings adjustmentsleep quality improvementdeep sleep techniquesglymphatic systembrain detoxificationcognitive behavioral therapy insomniaCBTIsleep medicationsAmbien alternativesbioidentical hormones sleeptestosterone sleep qualityprogesterone perimenopauseCBD oil sleepchamomile tea benefitsblue light blockingsleep environment optimizationacid reflux nighttimenight sweats causesenergy optimizationIntelligent Medicine podcastDr. Ronald Hoffmanpain relief strategieshealthy agingnutritional deficiencies sleepmagnesium sleep supportiron deficiency restless legsferritin levelsblood sugar sleep disruptionadrenal fatiguestress management sleepweighted blankets sleepsleep apnea CPAP alternativestime zone adjustmenttravel sleep tips