Intelligent Medicine Radio for November 8, Part 1: 4 Simple Lifestyle Measures Deliver 9 Additional Years of Disease-Free Healthspan
Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner
November 10, 202543m 15s
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Show Notes
Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein’s role in staving off cancer, heart disease, and death; CoQ10 scores vs. neurodegeneration; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers’ advice to avoid fish oil.
Topics
Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessNutritional SupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian Nutritionistnutritional researchdietary tipsexercise modalitieshealth spanlifespanlongevitychronic diseaseanti-agingmitochondriacoenzyme Q10CoQ10NT Factormitochondrial functionantioxidantsoxidative stressinflammationneurodegenerationmemory problemsred meatprotein intakeplant proteinanimal proteincardiovascular diseasecancerexercisehealthy lifestylesmoking cessationalcohol consumptionsupplementsfish oilDHAEPApolyunsaturated fatssaturated fatspolyphenolsclinical trialsMitoPureUrolithin Amitophagymuscle healthathletic performanceimmune systemimmunosenescenceinflammation reductionT cellsimmune augmentationTimeline Nutritionpodcastnewsletterdrhoffman.comtimeline.com/hoffmanhealth podcastmedical advicenutrition advicehealthy agingdisease preventionscientific studieswellnessdietary supplementsstatinsBOGO offerspecial offermuscle recoveryelite athletessports scienceimmune declinevaccine responsememory cellshealthy weightBMIlifestyle factorschronic inflammationbiohackingmicrobiomerapamycinclinical researchNature AgingBuck Institutemuscle physiologyexercise sciencehealthy livingmedical informationhealth tips