Intelligent Medicine Radio for December 20, Part 1: Cocoa Ingredient that Slows Aging

Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner

December 22, 202543m 15s

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Show Notes

Popular media leverage weak study to criticize RFK Jr.’s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

Topics

Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessNutritional SupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian Nutritionistnutritional researchdietary tipsexercise modalitiessaturated fatsdietary guidelinesAmerican Heart AssociationRFK Juniorcarnivore dietbeef tallowseed oilscardiovascular diseaseheart healthcholesterolLDLstatinsmuscle masssarcopeniafrailtyLP little aLPArisk factorsinflammationantioxidantsOmega-3 fatty acidsmitochondrial healthlipid replacement therapyNTF Factorvitamin D3vitamin K2oxidative stressfatigueanti-agingtattoosimmune systemlymph nodesinflammationmelanomaskin cancercocoa flavanolsdark chocolatetheobromineDNA methylationbiological agepolyphenolsFlava Naturalsanthocyaninblueberriesraspberriescognitive functionmemorynewsletterpodcasthealth spansupplementscreatineproteincardiovascular preventionhormone replacement therapymenopausekidney diseaseexercisedietsupplements for heart healthFrench Nutrient Saute cohortplant-based dietultra processed foodscardiovascular riskmetabolic syndromeinsulin resistanceblood sugarblood pressuremetabolic healthmuscle functionUK Biobankappendicular lean muscle massstatin side effectscholesterol loweringcardiovascular preventionhormone therapyestrogentestosteronekidney filtrationatherosclerosishomocysteineantioxidantsenergy productionmitochondriamembrane potentialNTF Factor saletattoo health risksvaccine responsecutaneous melanomacocoa health benefitschocolate polyphenolscognitive domainsmemory improvement

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