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Intelligent Medicine Radio for April 4, Part 2: The Ultimate Weight Loss Plan—The Boring Diet

Intelligent Medicine Radio for April 4, Part 2: The Ultimate Weight Loss Plan—The Boring Diet

Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner

April 6, 202644m 15s

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Show Notes

Heart Association clashes with RFK, Jr., doubles down on recommendation for low-fat diets; Why the evidence for meat and full-fat dairy avoidance is weak; What are the health benefits of circumcision? The ultimate weight loss plan—the Boring Diet; Substituting famotidine for PPIs for reflux; Midlife vitamin D curbs Alzheimer’s risk; Natural support for polymyalgia rheumatica; What teens eat could be affecting their mental health.

Topics

Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessNutritional SupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian Nutritionistnutritional researchdietary tipsexercise modalitiesNutrition TipsFitnessCaloriesDietCoachingAnxietyGut HealthSleepWell-beingBurnoutPregnancyMenopauseAmerican Heart AssociationRFK Jrsaturated fatcholesterol hypothesisred meat nutritiondietary pyramidplant-based proteinheart disease preventioncardiovascular risklow fat dairy debatebeef tallowolive oil vs buttervitamin D Alzheimer'stau pathologydementia preventionvitamin D deficiencyNT Factor lipidsmitochondrial repairchronic fatigue supplementMedipure gummiesUrolithin Alongevity supplementautophagyboredom dietweight loss consistencycaloric stabilitydietary repetitionproton pump inhibitorsfamotidine vs PPIacid reflux dietlow carb reflux treatmentpolymyalgia rheumaticarheumatoid arthritis natural treatmentDHEA anti-inflammatoryfish oil omega-3autoimmune disease nutritioncurcumin bowelliaMediterranean anti-inflammatory dietteen mental health dietdepression diet connectionmicrobiome autoimmunitycircumcision health benefitsSTI preventionHPV risk reduction