Exploring the Link Between Diet and Sleep with Dr. Marie-Pierre St-Onge, Part 2
Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner
August 20, 202528m 30s
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Show Notes
Dr. Hoffman continues his conversation with Dr. Marie-Pierre St-Onge, a nutrition scientist, the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, and author of “Eat Better, Sleep Better.”
Topics
Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessSupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian Nutritionistdietsleepnutritionsleep healthcircadian rhythmDr. Marie-Pierre St-Ongeeat better sleep betterColumbia Universityweight managementappetite regulationsleep deprivationenergy balanceobesityhormonesghrelinGLP-1insulin resistancechronic diseaseshift workerstype 2 diabetescardiovascular diseasesleep apnearefined carbohydratessugarsaturated fatunsaturated fatglycemic indexinsomniaMediterranean dietwhole grainsnutsseedsolive oilfishomega-3 fatty acidsmagnesiumB vitaminspolyphenolsfibergut microbiomemelatoninfunctional foodstart cherrytryptophancarbohydratescaffeinealcoholsleep hygienecognitive behavioral therapyCBTIsleep qualitysleep durationdeep sleepREM sleepnon-REM sleeprestless leg syndromeiron deficiencyhealthy dietrecipessleep improvementpodcast