Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities

Dr. Hoffman continues his conversation with Geo Espinosa, ND, LAc, IFMCP, Naturopath, prostate cancer specialist and educator, deeply committed to empowering men with prostate health knowledge. He's hosting the Prostate Cancer Summit, exploring strategic actions to fight prostate cancer and beat prostate inflammation. It's a free online event November 11-25 especially for men with a family history of prostate cancer, who’ve been diagnosed with prostate inflammation, or who have overcome prostate cancer in the past. Click HERE for more information.

A historical anomaly offers an opportunity to study the impact of limiting sugar in early life; High blood sugar robs brain power even if you’re not diabetic; Vitamin K2 vs. nocturnal leg cramps; Microplastics accelerate aging; What level of vitamin D is considered “toxic”? The remarkable benefits of urolithin A (Mitopure). Click HERE for articles and resources relating to this podcast episode.

Obesity newly designated a “disease”—does this mean normal weight people will be subsidizing pricey weight loss drugs via taxes or insurance premiums? Nanoplastics reduce effectiveness of antibiotics; Melatonin vs. osteoporosis; Omega-3s vs. cancer; Can eye drops dissolve cataracts? Timing of supplements; If you’re feeling normal but your urinalysis indicates there may be infection; Flavonoid-rich diet alleviates fatty liver. Click HERE for articles and resources relating to this podcast episode.

The Health Implications of Sugar and Low-Carb Diets: Nutritionist Leyla Muedin highlights the health consequences of indulging in sugar and alcohol. She stresses the importance of re-evaluating one's diet, especially during the holiday season, to mitigate risks associated with overindulgence. The podcast delves into a University of Surrey study linking sweet cravings to increased risks of depression, diabetes, and heart conditions. Additionally, it discusses recent findings on how low-carb diets can improve beta cell function in people with type 2 diabetes, offering a potential path to better disease management and medication reduction. The episode aims to inform and guide listeners towards healthier food choices.

Study: 1,000 days of post WWII era sugar rations' impact on future diabetes and hypertension prevalence; The ability to digest starch was present in genes as far back as 800,000 years ago; Why are goat's and sheep's milk cheese preferred over cow's milk cheese?; A testimonial from a recent collagen supplement user; How can I lower my cholesterol without taking more medicine?

Any suggestions on how to heal my hamstring tendonitis/tendonopathy?; After hyperparathyroidism surgery, do I have to be careful with calcium and vitamin D supplements?; What do you think of whole body MRI?; Do you think colitis can be caused by dysfunction of the ileocecal valve?; Why does blood pressure fluctuate in different situations like sitting and after eating?

The Essential Role of Collagen in Health: A Deep Dive with Kim Bright, Founder of Brightcore Nutrition. Kim details the health benefits and scientific evidence supporting collagen supplementation. Dr. Hoffman shares his journey from skepticism to enthusiasm regarding collagen, highlighting the shift from glucosamine with chondroitin to collagen. Kim elaborates on her discovery of collagen's vital role in the body, its impact on bones, skin, joints, and overall health, and the importance of using high-quality, multi-type collagen supplements. They also discuss the unique formulation of Brightcore's Revive multi-collagen protein that includes various types of collagen and additional ingredients like hyaluronic acid and vitamin C. The conversation also touches on dietary practices, historical eating habits, and the incorporation of collagen into daily routines for all age groups.

Dr. Hoffman continues his conversation with Kim Bright, Founder of Brightcore Nutrition, about the benefits of collagen. Take advantage of a special offer just for listening to Intelligent Medicine. Buy two bottles of Revive Multi Collagen Protein and get one free, plus a collagen sheet mask as a free gift.

Health Freedom and Fluoride: A Conversation with Nate Jones of Xlear Inc. about the ongoing legal battle with the FTC over the claims made about Xlear's nasal sprays and dental products. They discuss the role of xylitol in maintaining oral and respiratory health, the legitimacy and challenges of fluoridation in public water supplies, and the broader implications of government overregulation on natural health products. Nate shares insights from recent research and the potential impact of their case on the regulatory landscape. This episode delves deep into health freedom, natural health advocacy, and the systemic issues within public health policies.

Dr. Hoffman continues his conversation with Nathan Jones, CEO & Founder of Xlear, Inc, makers of Xlear Nasal Spray and Spry Dental Products.

High LDL cholesterol doesn’t always translate to arterial plaque; Intractable hiccups—what to do? Do changes of season affect moral judgment? Aging spurts--they’re a thing! The surprising reason dozens were sickened by pizza in Wisconsin; Calming effects of lavender are real.

New warning over side effects of weight loss drugs; “Keto” LMNT electrolyte drink found to contain undisclosed amounts of unwanted additive maltodextrin; Vitamin D linked to improved Hodgkin’s lymphoma survival; Do we really need collagen supplements when the body already makes it? How laughter therapy alleviates dry eye syndrome; Difference in blood pressure readings between arms—could it signal danger? Majority of seniors treated in federal health centers show cognitive impairment; Statins vs. natural therapy for cardiovascular prevention.

Nutritionist Leyla Muedin delves into the reconsideration of alcohol consumption during the holiday season. With increasing awareness of the effects of alcohol on sleep and overall health, Leyla discusses a study from the European Heart Journal that links excessive alcohol intake to heart arrhythmias, using data from the Munich Beer Related Electrocardiogram Workup Study (MunichBREW). The episode explores the broader cardiovascular impacts of alcohol, such as elevated heart rate, atrial fibrillation, and high blood pressure. By highlighting that alcohol is a mitochondrial poison and neurotoxin, the discussion extends to its role in causing weight gain, liver disease, certain cancers, and mood disorders. Leyla encourages listeners to reevaluate their drinking habits and consider alternatives like alcohol-free beverages to achieve better health outcomes during a season known for indulgence.

Does Vitamin B3 increase the risk of cardiovascular death?; Why niacin isn’t used anymore to lower cholesterol; What are your thoughts on DMSO?; Can taking collagen powder replace my glucosamine, chondroitin and MSM?

Doesn't marijuana contain more THC than it did in the "old days"?; Could you please discuss the issue of microplastics in our environment?; Why does your Foundation Formula use synthetic ascorbic acid as vitamin C?; Should I continue taking resveratrol? Is it worth it for health and longevity?

Probiotics and Health: Expert Insights on Gut Wellness and Beyond with Dr. Ross Pelton, Director of Science & Education for Essential Formulas, makers of Dr. Ohhira’s Probiotics. He explores the impactful benefits of probiotics for gut health. He details the role of postbiotic metabolites produced by probiotic bacteria in regulating body systems and highlight the importance of a plant-based diet to support a balanced microbiome. There's a spotlight on Dr. Ohhira’s Probiotics, its unique fermentation process, and its efficacy in improving digestive function and alleviating chronic constipation. The conversation extends to the advantages of Lactobacillus fermentum ME3 in synthesizing glutathione for long-term health. Additionally, they address key topics such as the elimination of harmful bacteria, the impact of diet and toxins, and emerging microbiome research, including the promising role of AI. They also reassure listeners about the safety of probiotics from Japan post-Fukushima. Throughout, the episode underscores the synergy between different probiotics, the essential balance of diet, and the newest findings in gut-brain health connections.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Mastering Nutrition, Mindset, and Athletic Performance with Brian Keene, an acclaimed personal trainer, endurance athlete, and bestselling author. Brian shares his transformation story from an elementary school teacher to a leading health and fitness influencer, emphasizing the powerful connection between diet, exercise, and mindset. The discussion covers a broad array of topics including metabolic flexibility, optimizing nutrition for endurance sports, the importance of mindset in overcoming physical challenges, and the impact of alcohol on performance. Brian's extraordinary achievements, such as running the Marathon des Sables and preparing to climb Mount Kilimanjaro, provide a backdrop for his insights into effective fitness strategies and coaching approaches. Practical advice is offered on balanced nutrition, gradual dietary changes, and the benefits of sustained physical challenges for building confidence and mental resilience.

Dr. Hoffman continues his conversation with Brian Keane, mindset coach, personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast (the #1 health and fitness podcast in the UK).

Overbilling, unreasonable denials by insurance companies plague US healthcare; Vitamin D conclusively shown to reduce COVID deaths; When psoriasis occurs only on one side of the body; CV Sciences introduces innovative non-CBD formulas for stress, focus and metabolism.

Analysis paralysis—experts decline to rule on ultra-processed foods in dietary guidelines due to “lack of evidence”; Diet for collagenous colitis; Solutions for frequent UTIs; Maternal exercise curbs offsprings asthma; Moderate coffee consumption in pregnancy doesn’t harm infant brains; Toddlers get half their calories from ultra-processed foods; “Airport malaria” hitches a ride on luggage; Real meat has double the impact of soy burgers on muscle growth; Exercising on one side impacts immobilized muscles on other side.

Nutritionist Leyla Muedin has indispensable advice on adopting five fundamental habits for a healthier future. These habits include eating nutrient-dense foods, staying active, ensuring quality sleep, managing stress, and staying hydrated. Additionally, she shares practical tips for creating an environment that supports these healthier choices. Strategies such as planning meals, laying out workout clothes, and setting up a distraction-free bedroom are discussed to help make these habits easier to implement and sustain. This episode encourages listeners to take proactive steps in designing their surroundings to facilitate better lifestyle choices.

Do 'sin' taxes on sugary beverages actually work?; What is "natural flavoring"? It seems to be a common ingredient in many foods; I'm a 77 year old woman with osteoporosis in the range of -2.9. Am I relegated to pharmaceuticals?

What do you think of Dr. H. L. Newbold's approach to diet? I've given in to my carb cravings!; I took Akkermansia and an hour later had explosive diarrhea! What gives?; How accurate is the Galleri test in detecting breast cancer? Can it replace mammography?; We ordered Kyolic Reserve Garlic on Amazon and it really stinks!; What supplements can I take to keep candida at bay?

Investigative Reporter Sharyl Attkisson details her journey from major networks to independent journalism due to censorship in health reporting. The conversation explores the conflicts of interest in medical journalism, including underreporting of vaccine side effects, pharmaceutical influence, and the compromised nature of scientific research. The discussion also touches on Health Literacy Month, mistrust in medical establishments, vaccine safety concerns, and controversies surrounding COVID-19 studies. Sharyl emphasizes the importance of questioning health narratives and provides insights from her book “Follow the Science: How Big Pharma Misleads, Obscures, and Prevails.” The episode concludes with discussions about political dynamics, crime statistics manipulation, and the role of independent journalism.

Dr. Hoffman continues his conversation with Sharyl Attkisson, author of "Follow the Science: How Big Pharma Misleads, Obscures, and Prevails."

Unlocking Longevity: Deep dive into anti-aging science and Innovations In this comprehensive episode. Chris Mirabile, founder and CEO of NOVOS, the first-ever company to develop science-based solutions to slow down aging and increase human lifespan, reveals breakthroughs in longevity and health span extension. Chris recounts his personal health journey, starting with a brain tumor at age 16, that led to his passion for anti-aging science. The discussion covers various mechanisms of aging, including mitochondrial dysfunction, cellular senescence, and telomere shortening, as well as innovative interventions like rapamycin, stem cells, and lifestyle modifications. They also explore Novos' science-driven formulations, their AI-powered facial analysis tool, and practical strategies for optimizing health and longevity, such as sleep, stress management, and diet. Notable topics include the importance of early disease detection, the benefits of ingredients like lithium, Pterostilbene, NMN, and the impact of personalized health recommendations via the NOVOS Life app.

Dr. Hoffman continues his conversation with Chris Mirabile, Founder, CEO at NOVOS, the first-ever company to develop science-based solutions to slow down aging and increase human lifespan.

Demonstrators protest harmful food colorings in kids’ cereals at Kellogg’s HQ; The science behind the Feingold Diet for ADHD; When a Tarlov cyst is the cause of neck pain; Fruits are now so sweet that zookeepers have to stop feeding them to animals; Vagus nerve stimulation for resistant depression; Peer-review in medical journals is conflicted by $1 billion payouts from drug and device makers.

Egg consumption protective against Alzheimer’s; Is Indomethacin a good drug for fibromyalgia pain? Chocolate improves mood via favorable alterations of microbiome; Is rhubarb-derived Estrovera menopause supplement safe for kidney stone sufferers? Treatments for pancytopenia; An end to weight loss drug shortage may mean less access to cheaper alternatives; Make America Healthy Again crosses party lines; CGMs may make users obsessive over blood sugar control.

Addressing Candida and IBS with Diet and Botanicals. Nutritionist Leyla Muedin discusses candida overgrowth and irritable bowel syndrome (IBS). She offers insights into botanical supplements such as caprylic acid, olive leaf, and oil of oregano, emphasizing the importance of a low-carbohydrate, yeast-free diet. She addresses listener Sandy's query on IBS, detailing the individualized approach required for effective treatment, alongside dietary changes. Leyla explains the interconnectedness of candida with various health issues, including autoimmune conditions, and the impact of diet and probiotics on managing symptoms. The episode further explores the role of antibiotics and NSAIDs in contributing to a leaky gut, alongside lifestyle adjustments necessary to improve gut health.

October is Health Literacy Month!; What is your view on consuming lectins? I don't want to restrict my foods unnecessarily; I'm having nocturnal spikes in blood pressure. What supplements should I be taking?

There's a lot of chatter on social media about the importance of magnesium. What's your take?; What else can I take to increase nitric oxide? What do you think of potassium nitrate?; Why are NT Factor and Timeline Mito pure discontinued on Fullscript?; I had dental implants and my doctor told me my jaw bone was good, but soft. Should I be concerned?; What do you think of pentadecanoic acid for increasing health and longevity?; I'm 84 years old with Parkinson's and have been taking pregnenolone long term. What is my long term prognosis?

Comprehensive insights into Long COVID, Chronic Fatigue, and Recovery Strategies with Dr. Jacob Teitelbaum, a leading expert in chronic fatigue syndrome (CFS) and fibromyalgia. He’s author of “You Can Heal From Long Covid: A Clinically Proven Program to Regain Your Health.” Dr. Teitelbaum details the intricacies of long COVID. The discussion encompasses similarities between long COVID and CFS, highlighting actionable treatments and addressing research gaps. Topics include neuroregeneration, viral reactivation, adrenal support, and the significance of the hypothalamus. Practical solutions are presented for optimizing vagal tone and mitochondrial energy, utilizing non-steroid adrenal support, and employing techniques like yoga and neurostimulation. The use of supplements, such as vitamins, ribose, and CoQ10, and the potential of high-dose CoQ10 chewables and HRG80 red ginseng, are emphasized for energy enhancement. The conversation also covers treatments like Ivermectin and the roles of Metformin, Paxlovid, and alternative therapies. Preventive strategies, including lifestyle adjustments for immunity, are discussed, alongside the importance of sleep, positivity, and balanced approaches to recovery, underscored by Dr. Teitelbaum's holistic SHINE protocol. You can reach out to Dr. Teitelbaum directly at [email protected].

Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, author of “You Can Heal From Long Covid: A Clinically Proven Program to Regain Your Health.”

Integrative Pharmacist Dr. Swathi Varanasi Diaz details the impact and considerations of GLP-1 drugs, which are being lauded for their effectiveness in weight loss and obesity treatments. These drugs have seen widespread use, with statistics showing their intake by millions of Americans. However, the discussion also highlights the challenges associated with their use, including high costs, significant side effects, and a potential for weight rebound upon discontinuation. Dr. Diaz, a pharmacist with expertise in integrative medicine, provides insights into how these drugs work, their possible gastrointestinal and mental health side effects, and how they might be complemented with a proper lifestyle to enhance results. The conversation introduces Fortetropin as a natural product to possibly counteract muscle loss associated with GLP-1 drugs, and the natural myostatin inhibitor MYOS MD to also counteract weight loss related sarcopenia Throughout, the episode underscores the importance of a personalized approach to weight loss involving diet, exercise, and possible pharmaceutical interventions, while highlighting the necessity of caution and thorough consideration in adopting these treatments.

Dr. Hoffman continues his conversation with Swathi Varanasi-Diaz, Pharm.D., Integrative Pharmacist, about the hidden risks of popular GLP-1 drugs, including muscle loss and mental health side effects.

Rethinking fluoridation; Riboflavin improves cognitive performance in older adults; Podiatrists highlight foot problems associated with Crocs; Mom’s pregnancy diet impacts brain size, intelligence of offspring; This year’s flu shot underperforms (why I’m a flu shot agnostic); Are there alternatives to Eloquis?

The tricky business of boosting vitamin D; New doubts over prospect of extending lifespan to 150; Reduced sitting time found to curb back pain; GSK settles Zantac lawsuits for $2.2 billion; Incorrect arm position may lead to false elevation in blood pressure readings.

Nutritionist Leyla Muedin discusses the popular pharmaceutical semaglutides, including Ozempic, Wegovy, and Rybelsus. She explains their mechanisms of action, uses, and common side effects. Leyla also introduces Calocurb, a natural alternative made from hops, and explains how it can mimic the effects of semaglutides by stimulating the release of crucial digestive hormones. Throughout the episode, she emphasizes the importance of a balanced diet rich in fats and proteins for optimal health and weight management.

Time travel & reflections on aging: Highlights from Dr. Hoffman's recent 55th high school reunion!; Mortality rates rise post-COVID—the unforeseen consequences of lockdowns; Is cat’s claw safe for someone who has had breast cancer?; What are the best ways to lower ApoB?

What is your opinion on hernia surgery--mesh or no mesh?; Daily routines: A discussion about Karma Yoga; A hyperpigmentation fix!; What are your thoughts on essential oils? Are they safe?; Do you take both NT Factor and Urolithin A?

Exploring Women's Health Through Vaginal Microbiome Testing. Dr. Pita Navarro, co-founder and chief science officer at EVVY details the pioneering work of EVVY in advancing women's health by offering home tests for the vaginal microbiome. The conversation delves into the unique aspects of vaginal versus gut microbiomes, challenges in current medical diagnostics for women, and the potential of microbiome testing to provide better insights into reproductive health. Navarro explains EVVY's platform, which uses AI and large databases to analyze patterns and outcomes, helping women understand and optimize their health. They cover topics like the importance of Lactobacillus dominance, correlations between microbiome health and fertility, and the implications for conditions like endometriosis and cervical cancer. The discussion also highlights the impact of feminine care products, antibiotics, and lifestyle factors on the vaginal microbiome, and EVVY's ongoing research to develop data-driven insights. As an Intelligent Medicine listener, Evvy is offering you 10% their state-of-the-art vaginal microbiome test. Just use coupon code IntelligentMed10 at Evvy.com.

Dr. Hoffman continues his conversation with molecular biologist Pita Navarro, co-founder and Chief Science officer at Evvy, pioneering the research to improve diagnostics and treatments for underserved conditions in the female body.

Dieting to optimize weight and metabolism with Kim Shapira, M.S., R.D., and author of “This Is What You’re Really Hungry For.” Kim explores the intersection of mindfulness, eating behaviors, and the use of modern weight loss medications, such as semaglutides and dual-action drugs. Kim Shapira, who holds degrees in kinesiology and human metabolism, shares insights into building healthier relationships with food, emphasizing the importance of maintaining muscle mass while on weight loss drugs, and avoiding weight rebound. They delve into the complexities of dieting beyond willpower, highlighting the emotional triggers associated with eating, the importance of mindfulness, and the six rules Shapira suggests for effective eating habits. The discussion also covers the potential downsides and societal impacts of weight loss medications, as well as practical strategies for achieving sustainable health outcomes.

Dr. Hoffman continues his conversation with Kim Shapira, M.S., R.D., author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self."

Cultivate life purpose, personal growth to forestall cognitive decline; Why are some prone to recurrent bouts of shingles? Time-restricted eating can reverse dysfunctional metabolism; The hidden toll of Covid lockdowns; A deep-dive on collagen benefits.

Outrageous windfalls for BigPharma, healthcare CEOs create spiraling medical costs; Microbiome connections to atrial fibrillation, atherosclerosis; FDA fast tracks epi nasal spray for severe allergic reactions; Majority of Americans consume inflammatory diet; Ultra-processed foods linked to gall stone disease, soaring childhood BMIs; Lawsuits over increased fracture risk from Fosamax; Natural solutions for gas/bloating; Benefits of resistance exercise for anxiety/depression; Weekend warriors may garner nearly as much disease protection as regular exercisers.

Nutritionist Leyla Muedin discusses the impact of ultra-processed food (UPF) consumption on sperm quality, referencing a study from the journal Human Reproduction. Findings indicate higher UPF intake is linked to lower sperm count, concentration, and motility in Spanish men. Leyla also explores a study on the effects of a lifelong vegetarian diet on male fertility in Loma Linda's Blue Zone population. She emphasizes that ultra processed foods and higher body mass index (BMI) correlate with deteriorating sperm quality, suggesting whole foods as a healthier dietary choice to improve fertility.

Food company executive commits cannibalism; New face mask can diagnose respiratory viruses; Study identifies gut bacteria that regulate cholesterol; Does functional medicine offer any appreciable help in patients with eosinophilic esophagitis?; What do you think of magnesium spray versus taking an oral magnesium supplement?