ENCORE: The Food-Mood Connection: Optimizing Mental Health Through Nutrition, Part 2
Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner
March 18, 202634m 39s
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Show Notes
Dr. Hoffman continues his conversation with Harvard-trained psychiatrist Dr. Georgia Ede, author of "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health."
Topics
Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessNutritional SupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian Nutritionistnutritional researchdietary tipsexercise modalitiesNutrition TipsFitnessCaloriesDietCoachingAnxietyGut HealthSleepWell-beingBurnoutPregnancyMenopauseketogenic diet mental healthbrain metabolisminsulin resistance braincarnivore diet benefitslow carb diet anxietydiet depression connectionmetabolic psychiatrybrain energy metabolismfood mood connectionmental health nutritionketones brain fuelblood sugar mental healthglucose insulin braintype three diabetesAlzheimer prevention dietnutritional psychiatryplant toxins lectinsvegan diet mental healthomega-3 brain healthB12 deficiency symptomsprocessed foods mental healthultra low carb benefitsdietary approaches psychiatric disordershypoglycemia symptomsbrain inflammation dietoxidative stress nutritionneurotransmitter dietwhole foods mental healthpsychiatric medication alternativesnutrition brain functionmental health crisis solutionsdementia prevention strategiesanxiety diet treatmentmood disorders nutritioncognitive decline preventionmetabolic health brainelectrolyte balance ketosodium intake low carbcarnivore diet nutrientsmental health podcastDr Georgia Edechange your diet change your mind