ENCORE: How to Reap the Cognitive Benefits of Exercise, Part 2
Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner
August 12, 202530m 25s
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Show Notes
Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.
Topics
Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessSupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian NutritionistDr. Sabrina Jocognitive fitnessexercise and brain healthphysical activitybrain agingUniversity of Georgia researchcognitive abilitiesheart healthbone healthblood pressurediabetes preventionweight lossAmerican Council on ExerciseACE certified health coachgroup fitnessmotivationmotivational climatememorylearningbrain functioninflammation reductioncerebral blood flowhippocampusneuroprotective effectBDNFbrain-derived neurotrophic factorstress reductiondepressionanxietybrain plasticitymedication side effectsAlzheimer's preventiondementiaepidemiological studieslifestyle and cognitionaerobic exercisestrength trainingresistance trainingHIIThigh intensity interval trainingmoderate exerciseexercise for older adultsvirtual fitness classeshome exerciseresistance bandsTRXwall squatssenior fitnessyouth fitnesscardiac rehabpersonal trainer certificationACE advocacyexercise psychologymotivation to exercisehealth and wellnessexercise for moodexercise for kidsexercise resourcesACE Fitnessacefitness.org