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Decadence with a Purpose: The Science Behind Healthy Chocolate, Part 1

Decadence with a Purpose: The Science Behind Healthy Chocolate, Part 1

Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities · Dr. Ronald Hoffman | Pioneering Complementary Medicine Practitioner

November 25, 202529m 43s

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Show Notes

Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa," detail recent scientific findings on the cardiovascular and cognitive benefits of cocoa flavanols, the importance of sourcing and processing cocoa, and how cocoa can enhance athletic performance and brain health. The episode also covers the benefits of cocoa for skin health, fighting inflammation, and even mitigating some of the effects of sitting. Dr. Maroon elaborates on his protocols for concussion recovery, including the use of omega-3 fish oil, creatine, and CBD. The episode concludes with a discussion on how cocoa impacts mood and a special discount offer for Flava Naturals products. Just go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide, plus get free shipping on all orders over $30.

Topics

Dr. Ronald HoffmanIntelligent MedicineIntelligent Medicine PodcastMedicineIntegrative MedicineNutritionExerciseAgingComplementary MedicineHealthWellnessNutritional SupplementsConventional MedicineAlternative MedicineLeyla MuedinLeylavitaminsmineralshealth spanlifespanNutritionistHolistic HealthRegistered Dietitian Nutritionistnutritional researchdietary tipsexercise modalitieschocolatecocoacocoa flavanolsfunctional foodFlava NaturalsAlan FrostDr. Joe Maroonconcussion protocolOmega-3 fish oilCBDcannabidiolThe Science of Chocolatecardiovascular benefitscognitive benefitsCosmos studydark chocolateantioxidantsvasodilatorsnitric oxideblood flowcirculationblood pressureheart healthstroke preventionendotheliumbrain healthmemoryattentionfocustheobromineanti-inflammatoryglutathioneAlzheimer's diseaseParkinson's diseasechronic traumatic encephalopathyCTEprocessed foodsinflammationagingmuscle losssarcopeniaresistance trainingproteincreatineperformance optimizationsports performancePittsburgh SteelersFlava mixcocoa powderflavanol contentEcuador cocoaquality controlpolyphenolsmicrobiomegut healthprebioticskin healthskin hydrationskin flexibilitycaffeine contentFlava barsdark chocolate with almondsdark chocolate with blueberriesclassic dark chocolateFlava protein barsFlava drinksholiday giftcoupon code Hoffman 20flava naturals.comfree shippingThe Science of Chocolate bookChris Kilhammedicine hunterethno botanyhealthy chocolatehealthy cocoasmoothieavocadobananamaple syrupsteviayogurtblueberrieschia seedssunflower seedsmagnesium threonatevitamin D3fish oilhyperbaric oxygen therapyBDNFbrain derived neurotrophic factorneuroplasticityPTSDlong COVIDspinal cord injuryimmune systemimmunotherapymood benefitsserotonindopamineendocannabinoidscosmetic benefitsskin rejuvenationchildren and caffeinepet safety chocolatecocoa safetynatural productall natural chocolateunsweetened cocoalow calorie chocolateperformance cocoa powderFlava mix supplement factshealthy dietanti-agingbiohackspodcast sponsorhealthy giftholiday seasonpremium chocolateperformance chocolatehealthy lifestylehealthy snackshealthy desserts