How To Take the Pressure Off and Live Well, with Claudia Hammond (Part Two)

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life.

In January 2026 Claudia Hammond – psychologist, award-winning writer and presenter of BBC Radio 4’s All in the Mind – came to the Intelligence Squared stage to share her scientific insights into how we can all live better and avoid fatigue.

Drawing from her new book, Overwhelmed, she provided a practical toolkit, using the best evidence from psychology and neuroscience, to offer strategies to help us tackle procrastination, imposter syndrome, perfectionism and more.

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