Episode 124
Encore Episode: Melatonin; The Master Detoxifier of the Brain
Integrative You Radio · Integrative Wellness Group
September 16, 202132m 54s
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Show Notes
Melatonin is commonly associated with sleep. However, unknown to most people, it also plays a major role in detoxifying our brain. Join Dr. Nick and Dr. Nicole as they discuss how melatonin contributes to neurological health and how it can be positively leveraged under the supervision of a physician.
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Noteworthy Time Stamps:
- 02:26 How melatonin and cortisol levels are supposed to work
- 04:00 Tips for balancing your melatonin levels
- 12:56 The gut-brain connection’s impact on sleep
- 14:06 What causes your melatonin production to decrease?
- 27:27 How to take supplement your melatonin to serve you