Debunking “The Hustle”... Are you addicted to your stress hormones?
Integrative You Radio · Integrative Wellness Group
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Show Notes
In this episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole ask the hard question, “are you addicted to your stress hormones?” Society tends to hype up the hustle but at what point does it become detrimental to your health? Tune in to hear how your stress hormones affect your health (hunger, fertility, etc.) and what steps you can take to regain balance.
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Noteworthy Time Stamps:
- 4:05 Considering your relationships
- 5:32 Becoming “unbalanced”
- 6:28 Rewiring your brain & body
- 8:19 Evolution, hunter-gatherers & being in survival mode
- 14:38 All-or-nothing vs. choices
- 16:45 Are you serving yourself first?
- 23:25 Step 1: acknowledgment
- 27:00 Affirmations