Justine Stenger | The Science Behind Body Bio Phospholipid Therapy and Fish Oil+
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine.
Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.
Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally.
BodyBio Website: Use Code ITP for a discount: https://bodybio.com/
Work with Justine: https://www.justinestenger.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:03 The Importance of Phospholipids and Essential Fatty Acids
07:35 Understanding the Role of the Cell Membrane
18:40 Dispelling Misconceptions about Omega-6 Fatty Acids
25:07 Balancing Omega-6 and Omega-3 Fatty Acids
32:55 Avoiding Industrial Seed Oils and Choosing Whole Food Sources
41:02 The Importance of Essential Fatty Acids and Balanced Ratios
48:22 The Significance of Seasonal and Local Eating
54:55 The Benefits of Whole Food Sources of Essential Fatty Acids
01:02:37 Why BodyBio's Fish Oil is Superior
Takeaways:
- Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification.
- The cell membrane is the brain of the cell and plays a crucial role in regulating what enters and exits the cell.
- Omega-6 fatty acids, such as linoleic acid, are important for cell membrane structure and function.
- Balancing omega-6 and omega-3 fatty acids is key for optimal health.
- Industrial seed oils should be avoided, while whole food sources of essential fatty acids, such as egg yolks, liver, and seeds, should be included in the diet. Consuming a balanced ratio of omega-3 and omega-6 fatty acids is important for overall health.
- Eating food seasonally and locally provides optimal nutrition and supports local farmers.
- Whole food sources of essential fatty acids, such as caviar, are beneficial for health.
- BodyBio's fish oil is a superior choice due to its phospholipid form and high quality sourcing.
Keywords:
Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil