Season 1 · Episode 219
How to cope with whatever life throws at you
February 16, 202431m 39s
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Show Notes
We all have a breaking point. But how close we come to it – and how we cope – comes down to our unique blend of genetics and life experiences. In this episode, we speak to health psychologist Prof Vincent Deary about how we’re adapted to get through with tough times, the physiological processes at work when we’re struggling, and how to build yourself back and recover from fatigue.
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