Season 1 · Episode 313
Healthy Start: How taking up new hobbies can boost your mental health
January 20, 202522m 1s
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Show Notes
Whether it’s a sport, painting or spending hours buried in puzzles, there is a clear link between our experience of hobbies and our mental health. Part of our Healthy Start series, we spoke to Karen Mak, a senior research fellow at UCL about how hobbies can bolster our mental health.
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