Relationship Expert Reveals: How Your Attachment Style is Sabotaging Your Love Life | Thais Gibson
Inspired Evolution with Amrit Sandhu 🙏🏻 · Amrit Sandhu
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Show Notes
Take the quiz to find out your attachment style: https://attachment.personaldevelopmentschool.com/quiz
Read Thais Gibson's book, Learning Love: Building the Best Relationships of Your Life Using Integrated Attachment Theory: https://www.amazon.com.au/gp/product/B0CFGFV5CH?&linkCode=ll1&tag=inspired0b-22&linkId=e8b6649f533dc95880b211bd379d1f01&ref_=as_li_ss_tl
TUNE IN
00:00 - Episode trailer
03:14 - How do we get programmed so early on as children?
08:46 - How to identify trauma
13:36 - Reprogramming the subconscious mind
21:07 - Building a bridge between the conscious and the unconscious
23:25 - Attachment theory
28:37 - Approach based vs learned helplessness
32:52 - How to approach your child’s tantrum
35:06 - Is interdependence the holy grail of relationship theory?
40:06 - Communicating your needs effectively without coming across as a victim
44:01 - The anxious preoccupied
46:24 - The fearful avoidant
54:31 - The dismissive avoidant
58:21 - Abandonment and neglect as a child
1:00:48 - Attunement, healing and coming back to securely attached style
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Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
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