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Show Notes
"We've come to use this word exercise to describe movement, and it's become this dreaded word."
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:- The dreaded word…exercise
- Movement for each Element
- Internal organs that benefit from different types of movement
- Pliability vs. Stretching vs. Flexiblity
- Finding joy in movement for Anyone
"During your exercise or right afterward do you smile to yourself and say I'm so glad I'm doing this, or I'm so glad I did it?"
"A forced thing is never a joyful thing."
"Channel your inner Geko and strengthen those lungs!"
Links in this Episode:- For more information on our Releasing Chaotic Energy and Intro to Alchemy classes, click HERE.
- For more information about Pliability exercises, read The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance by Tom Brady
- For a well-rounded Sinew workout… T25 by Shaun T
- Email your questions and voice memos to Questions AT InspiredActionPodcast.com.
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The post 071 The Joy of Movement (Part 1) appeared first on Inspired Action Podcast.