Reclaiming Control of Your Personal Health with Olu Ogunlela
How health tech can help you achieve health
Inspirational Insights Podcast - Insight To Action
Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If Covid19 shook up your sense of control over your health and well being you're not alone. Entrepreneur and former professional athlete Olu Ogunlela is the CEO and inspiration behind Liferithms — health tech that allows you to make better choices, get help, and the right kind of support. With health care institutions overwhelmed and beyond burnout in some cases, the opportunity for individuals and companies to design healthier decision-making environments is here. We talk about how and why data-driven decisions can progressively build better habits for strengthened resilience, recovery, and self-efficacy.
Olu Ogunlela is a certified life coach, retired pro-endurance athlete, and co-founder of Liferithms. Olu has 13 years of research experience in the area of behavioral psychology. He has trained individuals and groups on goal achievement and led several corporate training interventions on productivity, time management, work-balance, and peak performance. He also created training materials and developed new methodologies for achieving life, time, and energy management within a framework that was used in the development of the Liferithms platform. Find Olu here: https://www.linkedin.com/in/ogunlela
Support this show http://supporter.acast.com/insight-to-action-inspirational-insights-podcast.
See acast.com/privacy for privacy and opt-out information.
Get full access to Navigating Uncertainty: Visionary Resilience at dawnajones.substack.com/subscribe