Ep. 10 - Dukkha and Non-Self
Insight Hour with Joseph Goldstein · Be Here Now Network
November 4, 201554m 10s
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Show Notes
What is it that we actually learn from being mindful? What wisdom emerges from the practice of awareness that has the power to liberate our hearts and minds from the suffering we experience? Joseph explores this question in depth, highlighting the Buddha’s instruction to abandon that which does not belong to us. The goal becomes clear, but the means for accomplishment are often less obvious. Insights are offered in an effort to help cut though our layers of identity, and to the sense of self to which we have become so attached.
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Topics
Joseph Goldsteinmindfulnessmeditationvipassanainsightmeditationbuddhism