#157: FTP Training and Importance for Triathletes
Inside The Big Ring: The Podcast for Endurance Athletes · Steven Brandes
February 1, 202423m 44s
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Show Notes
In this episode we talk on FTP training and how to direct your training after an FTP Test.
Understanding what is your FTP
Why is developing FTP so important for Triathletes
How long should you be able to hold it
Is FTP a number or a range
Different training models to train it
How to use FTP to determine 70.3 power