#144: Threshold and Aerobic Training
Inside The Big Ring: The Podcast for Endurance Athletes · Inside the Big Ring
May 25, 202334m 59s
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Show Notes
Here we go!
Race Season is here!!
Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training!
We dive into Threshold training, low cadence, big rides.
If you're interested in coaching or a consultation, follow the link!
www.insidethebigring.org