#143. Huge Vo2 Max Training Block, FTP Improvement!
Inside The Big Ring: The Podcast for Endurance Athletes · Steven Brandes
April 6, 202328m 41s
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Show Notes
I needed a change, a big new stimulus to the system after years of the same FTP.
So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!
Hope you enjoy!
www.insidethebigring.org