#136 Kona, Norwegian Training for Age Groupers w/ Liz Waterstraat
Inside The Big Ring: The Podcast for Endurance Athletes · Steven Brandes, Liz Waterstraat
December 6, 20221h 3m
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Show Notes
Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes
At the end, we also talk about aging athletes and a small coaching discussion
Hope you enjoy it!
www.insidethebigring.org