#127: Negative Split Rides, How to Progress Intervals, Ohio 70.3 Podiums
Inside The Big Ring: The Podcast for Endurance Athletes · Steven Brandes
July 27, 202236m 52s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
1- Coach Steve talks about mid-season burnout and how he dealt with it
2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive
3- Negative Split rides and why they are important
4- Do you need to progress intervals every week to see improvement?
5- Ohio 70.3 podiums and race breakdowns.
Hope you enjoy!
www.insidethebigring.org