#111. Athlete Progression to 70.3 World Champs & INSCYD testing
Inside The Big Ring: The Podcast for Endurance Athletes · Inside the Big Ring
September 3, 202122m 55s
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Show Notes
In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!!
For more information on INSCYD testing
https://insidethebigring.org/inscyd