SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go

In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world.

RESOURCES:

• Learn more about Tara here: http://taragarrison.com
• Instagram: @coachtaragarrison @insideouthealthpodcast
• Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck"

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

• TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
• LEVEL UP PROGRAM: http://taragarrison.com/level-up
• INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
• CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

• Instagram @coachtaragarrison
• TikTok @coachtaragarrison
• Facebook @coachtaragarrison
• Pinterest @coachtaragarrison

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