SOLOCAST How to Make 2025 a Year of Powerful Transformation

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025!

Instagram: @coachtaragarrison @higher.coaching

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CHAPTERS:

0:00 Intro 5:12 Strategy 11:30 Your real Why 16:35 Critical element of goal achievement 27:35 Self Compassion is the ticken 34:00 Your inner rebel 46:55 Transformation planner

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