Burnout, Fatigue, and Mitochondria: Jason Kidman and Lane Kennedy Break Down SS-31, MOTS-c, and NAD Support
Inside Omega · Lane Kennedy + Jason Kidman
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Show Notes
In this episode of Inside Omega, Jason Kidman and Lane Kennedy dive into one of the biggest issues affecting health today: stress, burnout, low energy, and mitochondrial dysfunction.
They explore how modern life is pushing more people into fatigue, overwhelm, and even avoidance, while also breaking down practical ways to support recovery from the inside out. The conversation covers the connection between stress, nervous system dysregulation, poor sleep, and mitochondrial health, along with the lifestyle habits and peptide strategies that may help restore energy and resilience.
Jason shares his perspective on SS-31 as one of his top peptides for mitochondrial support, explaining how he views SS-31 as “hardware repair” for the mitochondria, while MOTS-c acts more like a software upgrade. He also discusses why some people may need to focus on foundational mitochondrial repair before jumping into more advanced energy-boosting protocols.
Lane brings in the nervous system side of the conversation, highlighting the importance of getting outside, breathwork, meditation, and reducing overstimulation as part of any real healing strategy. Together, they emphasize that peptides and nootropics can support momentum, but true recovery also requires lifestyle change, self-awareness, and consistency.
The episode also touches on:
- Signs of possible mitochondrial dysfunction
- Chronic fatigue, poor exercise tolerance, and sleep disruption
- Why burnout can feel physical, mental, and emotional all at once
- SS-31, MOTS-c, Cerebrolysin, Humanin, Epitalon, Glutathione, Klotho-1, and methylene blue
- Why NAD+ may not be the first step for everyone
- The role of oxidative stress and reactive oxygen species
- How mitochondrial repair may support better energy, focus, and recovery over time
This is a strong episode for anyone interested in peptides for energy, mitochondrial support, longevity, stress recovery, and practical biohacking strategies that go beyond hype.