Season 2 · Episode 165
Ruminations and Worrying Ruining Your Day?
Do you ever find yourself dwelling on something inconsequential that happened a long time ago? Are you still thinking about how badly you embarrassed yourself in front of Sally Sue in the second grade? Today’s guest has a method to help...
October 31, 201926m 36s
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Show Notes
Does your brain seem to have a “mind” of its own? Does it jump in the driver’s seat and take you places you’d rather not go? In today’s episode, a licensed psychologist explains how we get trapped in cycles of ruminations -- those dark, repetitive thoughts that won’t leave us alone -- and how to escape this cycle by living with intention. When we realize that every decision we make is just one option of many, it reduces our anxiety and makes us feel more in control of our lives.
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