Season 1 · Episode 122
How to Stay on Track to Make Lasting Change
This week, we look at how to make lasting changes in our lives. Additional information about the guest, as well as a full transcript of the show, can be found . Hosted by and . Previous episodes can be found at or on your favorite podcast...
February 28, 201925m 16s
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Show Notes
Why are most of us unable to maintain lifestyle changes for the long-term? Why do we get out of habits, once they’ve been established? In this episode, you’ll learn different reasons for this, but even better, how to make changes stick for the long term.
Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.
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