Season 1 · Episode 106
How Can You Stop Emotional Overeating?
Emotional overeating is an extremely common problem for many people, particularly among those who live with depression. Many of us have a tendency to “eat our feelings,” resorting to food to make us feel better and as an escape from the...
November 8, 201828m 36s
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Show Notes
Emotional overeating is an extremely common problem for many people, particularly among those who live with depression. Many of us “eat our feelings,” resorting to food to escape from the things that bother us. Listen to learn how to break the emotional overeating cycle.
Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.
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