137: The Inner and Outer Game of Stress
Inside Job · Nayla Bahri, Eric Johnson
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Show Notes
In today's conversation, we explore a listener question about how much stress is enough stress, how we distinguish between 'regular' stress and toxic stress, and how much we're responsible for our own experience of stress.
When we recognize that stress is not inherently problematic, we can take time to reflect on the nature of the stress we're feeling and decide how we want to navigate it both internally and externally.
This is a conversation about boundaries, self-care, self-trust, and asking for help when we need it.
Listen in and join the discussion about the guilt we experience at work on LinkedIn (Eric | Nayla).
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