TRIGGERED! 10 Ways to Get Untriggered Quickly
Inner Work: A Spiritual Growth Podcast · Josephine Hardman
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Show Notes
In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered - regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work.
There's a freebie for this episode! To get the printable guide, click here:
https://josephinehardman.eo.page/getuntriggered
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You can also visit me at www.josephinehardman.com
Music & editing by G. Demers
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