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What Are Your Triggers and How Do You Respond?
Episode 85

What Are Your Triggers and How Do You Respond?

Inner Bonding

December 6, 202127m 48s

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Show Notes

Do you know what triggers you and why? What do you do when a person or situation triggers your stress response? We create conflict and unhealthy communication when we act out in response to our triggers. Discover how to heal your triggers so that you can stay centered and connected rather than reactive.