EPISODE 8.1: STOP SAYING YOU'RE OKAY! How stress affects dis-ease Pt.1
Inflammation Superhighway · Claire Tierney
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Show Notes
During the break, I found myself constantly reflecting on the importance of addressing stress. It's a challenging and often uncomfortable topic, one that doesn't exactly spark excitement. I know it’s not the most glamorous subject, but the act of decluttering, reducing stress, and creating a clearer, more organized environment are truly foundational steps in our journey toward genuine wellness.
And that’s exactly the path I want to guide you all on—toward a place of true well-being. I wholeheartedly believe that this episode could very well be one of the most pivotal I’ll ever create.
“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”
—Renee Jain
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