Spring Uplift: Navigating Seasonal Mood Changes
Indianapolis News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Springs arrival in Indianapolis brings a mood boost, as people enjoy the Monon Trail after rain. Experts like psychologist Andrew Brown explain that seasonal changes affect our internal clocks, energy levels, and can cause seasonal depression. Locals notice the positive impact of warmer weather on their mood. Brown advises adjusting sleep schedules ahead of daylight saving time to handle the clock change smoothly.
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