Spring Forward: Gain Daylight, Lose Sleep
Indianapolis News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight saving time begins this Sunday, March 8, 2026, in the U.S., including Indiana. Clocks spring forward one hour, losing an hour of sleep but gaining extra evening daylight until early November. Sunrise in Indianapolis jumps to 8:06 a.m., and sunset pushes past 8 p.m. by the end of March. While the time change may cause some grumbles, longer days mean more time outdoors. The payoff peaks on the summer solstice, June 21, with nearly 15 hours of daylight.
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