Daylight Saving Time: How to Adjust & Stay Healthy
Indianapolis News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight Saving Time begins this Sunday, causing our internal clocks to adjust and leading to sleep disruptions for nearly a week. Local residents anticipate a challenging Monday, while doctors warn of potential issues like increased morning crashes, heart problems, and strokes. To ease the transition, gradually wake up earlier, expose yourself to morning sunlight, stay active, avoid naps and screens before bed, and limit caffeine. Despite the initial struggle, March brings over 75 minutes of additional daylight by the end of the month.
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