Season 1 · Episode 5
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.
In Your Right Mind with Monique Rhodes · Monique Rhodes
February 14, 20163m 57s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode explains the importance of relaxing your body before you begin working with your mind and why it's beneficial to do a body scan during the day