Episode 605
When The Anxiety Sets In
In Your Right Mind with Monique Rhodes · Monique Rhodes
November 18, 20215m 51s
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Show Notes
What do you do when anxiety suddenly takes over? In this episode, I explore a simple yet powerful tool to calm your mind and body in moments of stress: your breath. I'll share how slowing down your breathing can help you regain control and create space for clarity, even in the middle of a hectic day.