Episode 613
Wasting Time
In Your Right Mind with Monique Rhodes · Monique Rhodes
November 26, 20218m 8s
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Show Notes
Do your relaxation habits actually restore you—or leave you feeling drained? In this episode, I explore how easy it is to fall into digital rabbit holes that offer the illusion of rest but leave us depleted. I'll share why passive scrolling isn't the break we think it is and how we can reclaim our time in ways that truly nourish our minds and hearts.