Episode 838
The Easiest Exercise
In Your Right Mind with Monique Rhodes · Monique Rhodes
July 9, 202212m 2s
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Show Notes
If you've listened to me for any period of time, you'll probably be aware that I really enjoy walking. I wanted to present some research today as to why walking is so good not only for your mental health but also for your physical health. If you like this podcast, we would love you to give a review. Here is how you do it.