Season 1 · Episode 134
The Basics
In Your Right Mind with Monique Rhodes · Monique Rhodes
July 21, 202014m 56s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Last night I spoke to a friend of mine who was struggling. It reminded me that over and over again, we need to come back to the basics of self-care to help keep ourselves well. In today's podcast, I discuss what they are. I think you'll find this helpful to make sure you are doing them all.