Episode 1024
Running From Discomfort Part III
In Your Right Mind with Monique Rhodes · Monique Rhodes
January 11, 202310m 43s
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Show Notes
What if your resistance to pain is also blocking your joy?
In this episode, I explore how running from discomfort keeps us disconnected from our own aliveness. You'll learn a simple but powerful practice for staying present with difficult emotions—without judgment, without stories, and without fear. When we stop running and meet our discomfort with compassion, something extraordinary happens: the very pain we've avoided begins to dissolve, revealing peace and freedom underneath.