Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever snapped at someone who had nothing to do with your stress? In this episode, I explore how fear and overwhelm can cause us to misdirect our emotions—and how a simple practice of mental role playing can help us respond with more awareness and kindness.