Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Why does meditation sometimes feel more restless than restful? In this episode, I explore why restlessness is not a sign of failure but a natural part of the practice. I'll share how sitting with uncomfortable emotions and busy thoughts—rather than running from them—can teach us resilience, presence, and ease. Let's talk about how learning to stay, even when it feels hard, can transform not only your meditation but your whole life.