Episode 535
One Small Substitute
In Your Right Mind with Monique Rhodes · Monique Rhodes
September 9, 20217m 27s
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Show Notes
What if one small shift could make a big difference in your day? In this episode, I explore how tiny habit changes—like swapping your phone for a book at bedtime—can create powerful momentum toward a healthier, happier life. I'll share simple ways to recognize your triggers and replace them with actions that better support your well-being.