Episode 483
Not Too Tight Not Too Loose
In Your Right Mind with Monique Rhodes · Monique Rhodes
July 17, 20215m 36s
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Show Notes
How do you find the right balance between relaxation and alertness in meditation—and in life? In this episode, I explore the idea of training the mind like tuning a guitar string: not too tight and not too loose. I'll share how this balanced approach helps deepen your practice, avoid burnout, and stay grounded and present.